October Special: Awesome Self Care Tips by Four Inspirational Guest Bloggers

Just a little friendly reminder to look out for four amazing guest blogs from four inspiring people who have kindly offered to write about their experiences, sharing their thoughts on their individual journey of self-care.

Self-care is most definitely not one size fits all . What makes it even more exciting is that there are so many different techniques, ideas, thoughts and ways to take care of oneself either generally in life, or when going through a difficult experience. My four a guest bloggers beautifully illustrate the very personal nature of self-care and it's importance in every one of our  lives. They will undoubtedly give you lots of inspiration when considering what YOU need to take care of yourself.

Every Monday for the next four weeks, I will be sharing a beautifully written blog from each of these amazing people. I will begin the week with the lovely Elisabeth Corey. Elisabeth is a survivor of family-controlled child sex trafficking and sex abuse.  Her education in social work and her personal experiences as a survivor inform her intimate dialogue about the biological, psychological, social and spiritual aspects of trauma recovery, which she discusses on her blog at BeatingTrauma.com. In her guest blog, Elizabeth talks about the importance of going back to basics when it comes to self care, and reflects upon how important remembering to breathe and eat has been for her throughout her journey of recovery. It is a beautiful and inspiring read that I know you will enjoy.